The Six reasons fitness testing is so not a waste of time are listed below :
+ To highlight the strengths and weakness of an athlete enabling a training program to be devised which addresses the findings
+ To evaluate a training program, to see if it is helping the athlete in achieiving set goals
+ To measure fitness levels following injury, illness or following the off season
+ To assist in setting goals
+ To determine health status (in the non-sporting population)
+ Talent identification
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